Top 10 Proven Methods on How to Increase Penis Size Naturally and Safely: Expert-Backed Guide

When it comes to across how to increase penis size, there’s a lot of misinformation circulating. In this guide, we’ll guide you through the facts, common misconceptions, and various techniques from natural methods to surgical options.

Read More: What is average size of penis – Detailed Guide

How to Increase Penis Size?

There are three main methods or techniques for how to increase penis size.

1. Natural methods or Natural Remedies
2. Non-Surgical methods
3. Surgical methods

1.Natural Methods

Natural methods for how to increase penis size include three important approaches you must try:

1.1) Jelqing Exercise and Its Purported Benefits (Stretching Exercises)

Jelqing is a manual exercise that some people believe can increase the size of their penis over time. The idea behind it is that by gently stretching the penis with your hands, you could increase blood flow and promote tissue growth.

• Effectiveness and Risks
  It’s essential to be cautious with jelqing, as excessive force or overuse can cause discomfort or injury.

Read More: Jelqing Exercise – Step by Step Guide

👉 For step-by-step visuals, you can also see a video of Jelqing exercise along with our complete medical guide for safe penis enlargement techniques.

1.2) Kegel Exercises: Strengthen Your Pelvic Floor.

• Kegel exercises help to strengthen the pelvic floor muscles, which can improve blood flow to penis which will help with better erections.
• Kegels as an indirect way to enhance the appearance and function of your penis.
• The better blood flow you have, the firmer your erection might be, making your penis appear fuller and healthier.

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Read More: Kegel Exercise – Step by Step Guide

1.3) Diet and Nutrition

• What you eat can impact your sexual health and performance.
• Foods That Support Blood Flow: Foods rich in antioxidants, omega-3 fatty acids, and vitamins like C and E can help improve circulation, increase testosterone production and help to increase penis size.

2.Non-Surgical Methods

There are a variety of techniques and devices designed to help increase penis size. However, keep in mind that not all methods are equally effective, and safety should always come first.

2.1) Phallosan Forte Traction Device

Phallosan Forte is a device that applies consistent, gentle pressure to the penis to encourage tissue stretching. The idea behind them is to slowly stretching the penile tissue over time, encouraging growth and improvement in both length and girth

Effectiveness and Risk.

• Studies shows positive results, penis length increase size by a around 1 to 1.5 inches, effectiveness can vary, and long-term use should be approached with care. There’s also the risk of discomfort or pain if not used correctly.

Read More: Phallosan Forte Traction Device – Detailed Guide

 2.2) Pro extender Traction Device

These devices are worn for hours each day and use gentle traction to elongate the penis over time. The idea behind them is to slowly stretch the penile tissue, which can result in permanent increases penis size after consistent use over several months.

Studies have shown that penis extenders can increase size by a small amount (usually around 1 to 2 inches). However, you have to commit to wearing them regularly.

Best Practices

• One thing to keep in mind is that while extenders are generally safe, improper use can lead to bruising or discomfort
• Users should follow the manufacturer’s guidelines to avoid any injury and to ensure the device is used safely for optimal results.
• Want to try a clinically designed extender? Order the Pro Extender here.

Read More: How to use Pro Extender – Detail Guide

2.3) Manual Vacuum Pumps

How Do They Work?
Vacuum pumps temporarily increase penis size by using suction to draw blood into the area, causing a short-term enlargement effect

Best Practices and Risks

• when used carefully and according to instructions, vacuum pumps can provide a temporary boost. However, there’s a risk of overuse or injury, so moderation is key.
• Want to try a clinically designed Vacuum Pumps? Order Manual Vacuum Penis Enlargement Pumps

Read More: Manual Vacuum Pumps – Safe Practices and Results

👉 “For a clearer understanding, you can also see a video on how to use a penis pump along with our detailed tutorial guide for safe and effective results.

2.4) Hydromax Penis Pumps

The Hydromax Max is a male enhancement tool aimed at boosting blood flow to the penis, which may support stronger erections and potential gains in size

Best Practices for Safe Use:

• Hydromax Max pumps uses lukewarm water as the main component to create a vacuum pressure. This makes the pumping process more comfortable, effective and safe.

Read More: Hydromax Pumps – Complete Review and How to Use

2.5) Injections: Hyaluronic Acid and Other Fillers

Injectable fillers like hyaluronic acid can be used for temporary penis enlargement.

Effectiveness and Risks:

• While the results are temporary, there can be side effects such as swelling, bruising, or even complications like infection.

Read More: Penis Filler Injections – Hyaluronic Acid and Alternatives

2.6) Platelet-Rich Plasma (PRP) Therapy

PRP therapy uses your own blood to promote tissue regeneration, which some believe can lead to increase penis size.

Effectiveness and Risks: PRP remains experimental and may not work for everyone.

Read More: PRP Penis Therapy – Science, Benefits, and Drawbacks

👉 “To understand this treatment better, you can also see a detailed video of Penis PRP therapy

2.7) Supplements and Pills for Penis Enhancement

Navigating the Market

• There’s no shortage of pills and supplements claiming to increase penis size, but it’s important to be cautious.
• Many products contain ingredients that have not been proven to work, and some may even be harmful.

How to Identify Reputable Products.

• look for transparency in ingredients and claims.
• Always seek consultation before using supplements.

2.8) Weighting Methods

Penile Hanging Techniques
Penile hanging involves attaching weight to the penis in an attempt to stretch it over time. This method can be dangerous if not done with proper knowledge and caution.

Realistic Expectations and Risks
it’s important to understand that results are not guaranteed, and improper use can lead to severe injuries, including nerve damage.

2.9) Lifestyle Changes

Small lifestyle changes can have a big impact on sexual health.

• Weight Management: Maintaining a healthy weight can improve both self-esteem and blood flow.
• Reducing Stress: Chronic stress can reduce testosterone levels, which can affect sexual performance.
• Avoiding Smoking and Alcohol: Both smoking and excessive alcohol consumption can decrease blood circulation toward penis and badly impact sexual performance.

3.Surgical Options for Penis Enlargement

Phalloplasty is the main surgical method for how to increase penis size, but it carries risks like scarring, loss of sensation, and anesthesia complications.

3.1) Penis phalloplasty

Phalloplasty is a surgical procedure that can permanent increase penis size. Surgical enhancement may be appropriate for those who have realistic expectations and have not seen results with non-surgical methods.

1.Risks and Complications

Side Effects

• Surgical options carry risks such as scarring, loss of sensation, or complications from anesthesia. Always consult a qualified surgeon who specializes in this area.

Recovery Time

• Recovery time can vary based on the procedure. It’s crucial to follow post-operative care instructions to avoid complications.

3.2) Evaluating Surgical Success

What Is a Successful Outcome?

• A successful surgery should not only increase size but also improve self-esteem and quality of life. Psychological satisfaction is an important aspect of evaluating success.

3. Effectiveness and Risks

• Before opting for surgery or other enhancement methods, it’s essential to consult with a healthcare professional to understand the risks, potential complications, and long-term effectiveness.

Read More: Phalloplasty – Surgical Penis Enlargement: Complete Guide

5. Psychological and Emotional Considerations

Confidence, body image, and emotional well-being are as important as learning how to increase penis size physically.

5.1) Body Image and Emotional Well-Being

• Our society often places undue emphasis on size, but it’s important to recognize that confidence and emotional well-being are more important for mental health and sexual satisfaction than physical attributes.

5.2) Building Confidence

• Focus on the qualities that truly make you feel confident and fulfilled. Self-acceptance is a powerful tool for overcoming insecurities.
  Speaking with a counselor can provide a safe space to explore insecurities and improve your self-esteem.

Conclusion

Understanding how to increase penis size and the different enhancement options available can help individuals make informed decisions. Whether choosing non-surgical methods, considering surgery, or focusing on self-esteem, the key is to approach the journey to increase penis size with confidence and accurate knowledge.

FAQs

Q1. What is considered the penis average size of an erect penis?
Studies show the average erect penis size is approximately 5 to 6 inches, though there’s significant variation. However, many men still search for how to increase penis size, even if they fall within the average range.

Q2. What are the potential risks of surgery?
Surgical procedures for how to increase penis size come with risks like scarring, infection, and changes in sensation. Always consult a professional before considering surgery.

Q3. How can I discuss concerns about penis size with my partner?
If you are exploring how to increase penis size, open communication and honesty with your partner can help ease concerns and strengthen intimacy.